Health Tips

Lead a healthy life and be positive of mind

• Eat a healthy diet: -Eat five portions of fruit and vegetables a day and cut down on fatty foods.
• Drink plenty of water.
• Reduce your alcohol intake or cut it out altogether.

Take some exercise if you’re able, a little light walking or step ups on the bottom step of the stairs.
Sit in a chair Flex your muscles and move your arms and legs.
Swimming is good for the body; it will make you supple and strengthen your torso.

Be positive.
You can do it.

If you intend to diet or start an exercise regime, you should consult your GP or healthcare professional before doing so.

None of our products are tested on animals.

Tel: 416-301-6162
Fax: 905-461-9273

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For all enquiries: info@herbalandhomeopathy.com